That’s an interesting situation you have there. My fear is I’m going to hell for my sins. What is wrong with me? Stand firm. I feel immense guilt and as if I will be punished for not putting things right. They’ll just jeep you stuck. Ocd guilt over past mistakes I have dealt with OCD my entire life that has been mostly obsessing about past events (either recent or long ago)that make me feel like I am unfaithful in my current, very healthy relationship. Thanks for your help. Example, Being at a pub with my boyfriend and after some drinks, being possibly flirty with a friend we made. Thank you. How can I just have these thoughts come and go without confessing to my boyfriend? No good will come from ruminating over it. I feel disgusting and that what I did was way worse than any similar thing I read online. . Soon enough the thoughts come back and you do more compulsions to try and feel better. Few things are. I can very much relate to nearly everything you wrote in it. It all started with a sudden thought out of nowhere and it has literally consumed me over the past 4 years. Sufferers commonly come across as being devastated that they made such a mistake, which they believe is life changing. I started feeling guilty for all of my sexuality. I thought I was feeling ok and stopped seeing her – we agreed that it was all down to my anxiety and that I should try body work like massage or acupuncture. In these cases, your mind latches onto minor transgressions from the past and blows their significance up into huge deals. I have always felt bad about it – often waking up at night feeling horrified – but for 2 years it has been literally every waking minute (I am now 30). Do not deny yourself medical care. 3 3. I just feel so guilty. Let it go. Thank you for your reply! You do not want to repeat that in your head. Ocd past mistakes . Perhaps you could work with your therapist and come up with a plan whereby you could speak once about an obsession you’re having and then that’s it. And no, there is no crime here. You get hit with a thought that really bothers you and before you know it it’s all you can think about. I’ve been struggling with guilt and I came across an OCD forum from people living with the same thing. People with obsessive-compulsive disorder (OCD) suffer intensely from recurrent unwanted thoughts (obsessions) or rituals (compulsions), which they feel they cannot control. The vague memory is valid as I definitely went to this show and I remember something about this. The question is, how long will you punish yourself over this? One by-product of this OCD theme and the way it manifests is what can be an overwhelming feeling of guilt. !about a week before Christmas !! Why do I feel guilty, ashamed of myself. I didn’t think I had OCD, but recently thought I may have contracted HIV because I had cut my hand at a property And have always found myself double and triple checking that I’ve turned an iron off, locked a door or garage. This is what happened in 2012- I had a confrontation with one of my friend’s GF on Facebook. People get stuck on a minor event from their past. Thank you in advance! Thank you for this post. Give it a read. Living with Obsessive Compulsive Disorder. In short I would say I have gone to great lengths to make amends. Although I have had multiple flare-ups of OCD symptoms since I developed the condition (in what I suspect to have been) during puberty, by far my worst was the one I have dealt with in the past 6 months. We have a 2 year old boy who really keeps me going. Hi! We moved on, got married, really happy…. I then tried another counsellor as I wasn’t feeling better and she tried a more cognitive approach. Although the obsessions (thoughts that the sufferer did wrong) can be fleeting and last only seconds, sufferers can spend hours and hours ruminating on the subject. Like with other OCD themes, sufferers of this theme are their own worst enemies. Now, I am not here to offer you reassurance. It will always make it worse than someone without OCD would deal with it. You can learn it on your own, though I think the best method is to go to a CBT therapist. I make mistakes but I am still a good person). They will punish themselves every day for years (mentally), over some minor thing from their past. 661-324-0782. Compulsions – These are the acts people do to make themselves […] Thanks again, (I ask as I have suffered from more BDD about 10 years ago and then bad thought ocd in the last 4-5 years and wondered if a relation). My brain immediately remembers something else I did that was “cheating”. When you go to therapy, in the first few sessions at least, your explanation of what you are going through mentally will likely be challenged logically by your therapist. Severity of anxiety is mild at times and downright terrible at other times. Seeing him smile makes me forget about the three people and the anxiety surrounding it. Your biggest compulsion is likrly ruminating, going over the incident again and agsin in your head. Is excessive guilt over past mistakes OCD, or something else? It tells you your thoughts are not OCD, that they are legitimate and that your guilt and anxiety and pain is all deserved. But if a do that with iam not a bad person over and over to help this linger guilt feeling of ocd would that work to the same methaide ? confessions, past mistakes, doubting my own memory sorry if this gets a little confusing i have huge issues with confessing. I’ll try to stop ruminating. He didn’t even respond to my message when I told him that my mom had passed away. 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