In the past couple of years, as studies have come out sounding the alarm on the ill-effects of excessive sitting, the popularity of standing or stand-up desks has soared. This article explores the benefits of a standing desk for writers, creatives, and freelancers who work from home. Health Benefits of a Standing Desk . It is mostly an adjustable desk, where you stand while carrying out your work tasks. They all added 1,000 calories to their daily intake and were asked not to change any exercise or movement … One of the benefits of standing desks is that it is a good way to introduce more movement into your work day. Become a Stand-Up Guy: The History, Benefits, and Use of Standing Desks. That is due to the fact that there are multiple different physiological and psychological benefits of using a standing desk that contribute to the overall increase in worker productivity. Take a look at some of the reasons why you should. One of the benefits of an electric standing desk is that you can preset specific heights that you use often. Related Post: 20 Best Standing Desks for Home Offices. Relieves Back Pain ImageSource: www.spineuniverse.com. Let’s start with the good that we know about standing desk benefits. I don't have a standing desk right now, and I find I miss it a lot. Good for your body. Burn More Calories Speed Up Your Metabolism. May Increase Life Expectancy. Thanks to technology, we’ve become a society that sits… and often all day. If the amount you are consuming is more than what you are burning away, it will definitely contribute to obesity. The benefits of standing desk at work will aid in achieving this objective. A standing desk is any arrangement of furniture that allows you to stand up while you work at your desk. Lowers Risks of Weight Gain and Obesity. A November 2015 analysis published in the American Journal of Preventative Medicine examined 54 surveys on sitting time, factoring in population size, life table and deaths in the countries in which the surveys were conducted. And it gets worse if you sit with a bad posture. Top Benefits of Standing Desks. Standing desks in a nutshell . … What the researchers found is that … A standing desk or stand up desk is a fast emerging trend in the domain of coworking. A survey conducted in 2011 by the American Institute of Cancer … 7 Benefits of Standing Desk (With the Best Desks Recommendations) January 1, 2021 Hendy Agus Wijaya Success Tips No Comment on 7 Benefits of Standing Desk (With the Best Desks Recommendations) Chairs and desks are necessary parts for most people’s working environment, but it comes at a cost. You will need these muscles when you begin standing at your standing desk. Standing Desk Benefits. Good news for kiwi nine-to-fivers looking to reduce their waistlines: Working at a standing desk burns up to 200 more calories a day, on average, compared to just working on your … Sit/stand desks that convert your current desktop can look bulky, but electronic standing desks can look very sleek and professional, which fits well in a modern office. People who are sedentary for long periods of time have an increased risk of heart disease, diabetes and potentially risk an early death. This is why we see many … A sit-stand … To help you make better decisions, let’s go over some of the ergonomic benefits of standing desks. There are countless health benefits of using a sit-stand desk, but here are six of the most important: 1. Your desk can be lowered and heightened, depending on how comfortable you are. Remember, there are plenty of options that will allow you to buy the perfect adjustable desk … Benefits of Standing Desks. Going back to the internal combustible engine, the car, the big-screen television, the computer, our collection of smart devices, and the sofa, we have become more sedentary. Standing helps reduce the pressure and also loosen up muscles that tend to tighten when sitting. One is the use of sit-to-stand desks or standing desks, which can be beneficial to health for a handful of reasons. 03. I ended up getting a second standing desk for $250. It can be as simple and inexpensive as placing your computer monitor on top of a box or a stack of books, or it can be as elaborate and pricey as a customized platform that adjusts height with the push of a button. When you stand, you are naturally more likely to fidget or to move around your office. 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