And it’s true: walking 10,000 steps per day is a good amount to strive for in order to stay healthy. That hour can burn a lot of calories and do wonders for your health. If it’s easier for you to focus on your time walked rather than steps, that’s great too! I am 5'2". For instance, let's say a pedometer has calculated 10,000 steps for that day. Divide 5,280 by your average stride length in feet. 1 mile = 2,000 to 2,500 walking steps. If you’re trying to figure out how many steps should you take a day, turn to the experts. If you’re planning to get all or more of your steps in one long walk, how far you’ll need to travel to get those steps depends on your walking speed. How many calories do you burn running 2 miles in the above example? Research published in the International Journal of Behavioral Nutrition and Physical Activity suggests most healthy adults rack up between 4,000 and 18,000 steps per day , while the Centers for Disease Control and Prevention (CDC) doesn’t even bother making a step recommendation. An average person has a stride length of approximately 2.1 to 2.5 feet. You’ve probably heard from fitness pros and even your doctor that walking 10,000 steps per day will keep your heart healthy, help you lose weight, and boost your fitness level. – The Pacer Blog: Walking, Health and Fitness, Power walking: A powerful full-body walking workout anyone can do – The Pacer Blog: Walking, Health and Fitness, Why You Should Walk 10,000 Steps a Day for Health – The Pacer Blog: Walking, Health and Fitness, How to add 2000 daily steps (and burn 100 calories or 1 lb/month!) The average for women is around 26 inches (66 cm) and the average for men is around 31 inches (79 cm). On average, about 2,000 steps will equal about one mile. Indeed, the NHS (UK) mentions on their website that setting yourself a target of walking 10,000 steps a day is a fun target. 5280*2/2.5 stride = 4224 steps. It's a good idea to find out how many steps a day you walk now, as your own baseline. On the basis that a person of average height has a stride length of between 2.1 to 2.5 feet, we can say that approximately. 1 metre is equal to 1.3123359580052 steps, or 0.00062137119223733 mile. On long road trips, knowing how many miles you are averaging per hour can give you an idea of how long it will take to get to your destination.It is also a good indicator if you are taking too many breaks or if traffic has caused delays in your journey. At the touch of a button, you can find out how many running steps in a mile. Let’s break down a mile into smaller units. We think morning walking is one of the best habits you can form, but any time of the day can work just as well! Stride length once again comes into the equation, so it’s hard to be specific. Get Pacer! This also assumes an average walking pace – walking faster will result in fewer steps per mile. So if we divide 5,280 feet by 2.3 feet (which is the average of 2.1 to 2.5), then we get 2,295. There's also a level of fitness to consider - the fitter you are, the more fuel-efficient you become. Week 3: By week three, try to push yourself to about an hour of walking continuously every day. There is a general range though that I can give you: A run with a long stride, 2,000 steps will get you about 1.2 miles. Ask anyone how many steps you're supposed to take each day and you'll hear one number over and over: 10,000. Are you walking too many miles? The ACSM’s Health and Fitness Journal estimates steps per mile based on speed, taking into account sex, height and walking speed. To be considered as having a highly active lifestyle, 12,500 steps per day are necessary. The A Harvard study determined that men who averaged climbing eight flights of stairs a day had a lower death rate than men who averaged a daily 1.3-mile walk. If it’s easier for you to focus on your time walked rather than steps, that’s great too! Many experts recommend walking 10,000 steps per day, or for 30 minutes. At a brisk 4 mph pace, you’ll be getting a mile every 15 minutes. See how many miles you are walking during this time. Try to walk a bit faster as well. There Are Two Ways to Figure Out How Many Steps Are in a Mile. we’ll consider height alone (male and female steps would be very close at a similar height). A sedentary person may only average 1,000 to 3,000 steps a day. 7 solutions to overcome excuses and get your steps. How many miles in 1 steps? Most countries in the world (with the US as the largest exception) use the kilometer as a unit of distance. If you want to make sure you get your step goal in every day, then you need to commit to make walking a daily habit. You can use our steps to miles calculator to work out steps per mile for your personal height and walking/running speed. When you are running/sprinting, there is a longer stride in between your steps so this distance can decrease to somewhere around 1400 to 1700 steps a mile. Faster walking burns more calories and gives a number of health benefits. Once you know your steps/mile number, you’ll know just how far you need to walk to hit your daily step goal. How many calories do you burn from 10,000 steps? Thanks in part to fitness trackers, many … 2,000 steps. You’ll also get more intense and burn more calories, even if the step count doesn’t increase as much as you expected. Make walking a routine: Habits are tough to form, but even tougher to break. Hi there. For example, if you count 500 steps on a 400-meter track, you walk at a rate of 2,000 steps per mile. Use this page to learn how to convert between miles and steps. 5,000 steps would equal about 2.5 miles. Whatever time you choose, try to stick with it every day until you don’t have to think about it anymore – you just start walking! The average walking speed for adults is 3 to 4 miles per hour, or about 1 mile every 15 to 20 minutes. How to Estimate your Steps per Mile: Use your height to get an estimate of how many steps you walk in a mile. If you are 5′2″ tall, stride size is 26 inch. For our purposes. If you don’t have Pacer yet, download Pacer for FREE! You can view more details on each measurement unit: steps or mile The SI base unit for length is the metre. 1 km = 1,250 to 1,550 walking steps. Most people with a 10,000 step goal don’t try to get all 10,000 steps at one time. Running steps have a longer stride length, which means you may take between 1,000 and 2,000 steps per mile. Any estimation of how many calories you burn from an exercise like walking or running depends on how heavy you are. 2 miles to steps = 4224 steps. Do note that one mile is equivalent to 5,280 feet. That would totally depend on your stride length, but I think the average is 2k steps/mi, so 28k total. Well, when you do the math, 10,000 steps works out to approximately five miles. This means you’ll need to take 15,000 steps per week (a little over 2,000 steps per day) to meet the CDC’s minimum guidelines. Step counters are proving helpful in motivating inactive people to increase their activity levels by about 2,500 steps (approx 1 mile) per day. A great option is to work in fast and slow walking intervals, like this 30-minute walking workout. ... You don't need to go walk for miles or hit the gym. Hi there. At work, at the mall, at the train station, anywhere. 1 miles to steps = 2112 steps. 1 metre is equal to 0.00062137119223733 miles, or 1.3123359580052 steps. An average adult male (suggested to be about 200 pounds, or 91kg) will burn around 150 calories per mile when running (unweighted). The answer is 0.00047348484848485. The average height in the US is 5’4″ for women and 5’9″ for men. It’s certainly possible to get 10k steps in a 5-mile (8 km) walk, but that will take about 1.5-2 miles based on a 3.5 mph (5.6 kph) brisk walking pace. For now, let's get back to steps per mile. For more information on calories per mile, check out this article from LiveStrong. If you wear a fitness tracker, you’ll … We assume you are converting between mile and step. According to Science Trends, runners can cover a mile in 1,400 steps or less. If your pace is 9.5 minutes per mile and you ran 3 miles: 9.5 min per mi × 3 mi = 28.5 minutes = 28 minutes, 30 seconds How to calculate running speed. To give an example, the stride of a 7ft tall runner will be longer than that of a 4ft person of shorter stature enjoying a casual walk. That means a person who is 6’0″ tall (72 inches) has a step length of about 29.5 inches to 32.4 inches. Get to know how many steps you run in a mile by dividing 5280/ average stride length in feet. The number of steps in a mile =5280/ average stride length in feet. If the activity is vigorous in intensity, it would take 77 minutes to reach 10,000 steps. Breaking up your steps can help you feel less overwhelmed, and make them easier to get. (Includes Calculator), number of steps you take when walking or running a mile, One-mile step count at walking and running speeds, Step counting: a review of health-related applications. 5 miles to steps = 10560 steps. Using method #2, if you ride 10 miles, then you would have 52800 feet/2.5 stride = 21,000 steps. Ten thousand steps in a day, or just short of five miles, has become somewhat of a mythical number on the way to wellness. As participants ran at their regular training pace, motion and force data were captured, and the data were then analysed and correlated with age. A fast run with a very long stride, will have you about 1.4 miles with 2,000 steps. This means that if you’re taking 10,000 steps in a day, you’ll walk around 5 miles (8 km) depending on the particulars of your personal stride. Once you understand exactly how many steps you take to complete your mile you can easily reverse engineer this data and get a more accurate measurement on exactly how many steps you walked. Use this page to learn how to convert between steps and miles. Calories burnt to run 2 miles = 11.62*24 = 278.88 There number of steps in a mile would depend on the height. The extra 2,000 steps (which is about one mile) can be accumulated throughout the day. How Many Steps a Day Do You Really Need? Taller people tend to have longer legs, which means they can travel further per step. Of note was that on average, individuals took more steps while jogging a 12-minute mile than while walking a 15-minute mile (1,951 against 1,935 steps, respectively). Carbs, calories and more! Unfortunately, there isn't a “one-size-fits-all” answer when it comes to calculating your steps on a per-mile basis. Time taken to run 2 miles at 5mph= 24 minutes. Actually meeting someone face-to-face to exercise together increased those chances to 95%! But the number of steps per mile varies from person to person and depends on your stride length. The commonly held 2,000 step number is actually low for most people, which can make planning to hit 10,000 steps per day or other daily walking goals seem harder than they actually are. Find how far you’ve walked by entering your height and the number of steps below. For a fitness walk, you’ll want to set aside at least 10 minutes, which can get you a good half mile or over 1,000 steps. As you increase your speed, you also tend to increase your stride length. It may not be easy with a desk job, but you can find short breaks to walk if you work at it! As there are 63,360 inch per mile, it’s about 2,400 steps per mile. [1]. Round that off, and we get 2,296 steps. To have an active lifestyle, 10,000 to 12,499 steps per day are required. In order to estimate how many calories you burn for each mile of walking, simply multiply your weight in pounds by 0.53 (or kg weight × 1.17). By using proper form, and employing techniques like power walking, you can walk faster and stay safe and injury-free. See how many miles you are walking during this time. In a study published by the American College of Sports Medicine in 2007, researchers sought to find out the number of steps men and women took to walk one mile at both 20 and 15-minute pace and compare them to those running one mile at 12, 10, 8 and 6-minute pace. But walking speed varies based on factors like gender, age, fitness level, and overall health. A mile (mi) is a unit of length in US Customary Units and British Imperial Units. How many steps there are in a mile depends on your height and walking speed, but is usually between 2,000 and 2,500 steps. If you are 5’2” in height, the approximate steps per mile would be 2,474. The figures we've quoted are, of course, average ones based upon study participants as a whole, and there are ways of working out a more accurate figure for you, which we will go into in this article. Height and step length also play a role in steps per mile. This will give you an estimate on the number of running steps in a mile. It is most commonly equal to 5,280 feet (1,760 yards, or about 1,609 meters). This appears to indicate that by the time a 20-year-old runner reaches the age of 80, their stride length will have decreased by around 20%. Key physical & mental signs. If at the end of a day your pedometer reads 10,500 steps, you walked a total of 5.2 miles. Once you know your average steps per mile, you can calculate the number of miles you walk in a day by dividing total daily steps by average steps per mile. When we calculate how many steps make up a mile, it is important to give consideration to your personal stride length. On the basis that a person of average height has a stride length of between 2.1 to 2.5 feet, we can say that approximately 2,000 - 2,500 walking/jogging steps make up a mile. Walking is defined as a movement where one foot is on the ground at all times. How to Calculate Net Income (With Examples), How Long Will It Take To Save? Many people don’t get all of their steps at one time, and instead rely on several shorter walks to get their steps. (on mobile). Below is a conversion chart from Shape Up Across Colorado based on Dr. Gunnar Borg’s perceived exertion (RPE) scales. The average person takes between 2,000 and 2,500 walking steps per mile as counted by a pedometer, fitness band, or phone motion sensor. Naturally, this means that if you were involved in a 5-mile hike, you would take somewhere between 10,000 to 12,500 steps. The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. Enter your height feet to get distance in feet and miles or in metric to get results in meters and kilometers. And the intensity of the walk is the key thing here. A mile is longer than a kilometer. However, it's very obvious to say that the stride length of a 7ft tall runner will be greater than that of a 4 ft tall walker. The extra 2,000 steps (which is about one mile) can be accumulated throughout the day. A follow-up study was carried out by Dr. DeVita in 2016 and published in Medicine & Science in Sports & Exercise. Yet some experts recommend more if you are looking to stay healthy, but most agree that 5,000 steps is the minimum you should aim for. – The Pacer Blog: Walking, Health and Fitness, How fast is the average walking speed (+brisk walking pace) – The Pacer Blog: Walking, Health and Fitness, 5 Tips to Choose Your Perfect Walking Shoe – The Pacer Blog: Walking, Health and Fitness, Easy beginner training plan to walk from couch to 5k – The Pacer Blog: Walking, Health and Fitness, 5 minute walks: See your steps, distance, and calories – The Pacer Blog: Walking, Health and Fitness, How you can start long distance walking safely for steps and miles – The Pacer Blog: Walking, Health and Fitness, Why you should be walking (at least) 30 minutes per day! If you haven’t downloaded the Pacer app yet, download Pacer for free (on mobile)! Here are the basic numbers; 1 Mile = 2112 steps 1 Mile walked = 100 calories burned 1 Pound = 3500 calories Steps in a mile To figure out how many steps per mile you do the first thing you want to know is your stride. Your average step length (see below) is between 41% and 45% of your height. On average, heavier people use more energy to move than lighter people. Pedometer Step Equivalents for Other Exercises: If you want to count other activities as steps, use this handy chart. Miles Per Hour Definition. If you can walk two miles in 45 minutes, you are doing great! 65 steps in one mile. Having someone to walk with can make the activity less lonely, while also giving you someone to help hold you accountable for reaching your daily goals. It seems that a study is published on almost a weekly basis advising us to get more active and the current guidance suggests that we should be walking at least 10,000 steps per day. Choose the calculator you like. How many steps in a running mile? – The Pacer Blog: Walking, Health and Fitness, 102km in steps, calories burned and real-world distance – Pacer’s UNHCR Challenge Goal – The Pacer Blog: Walking, Health and Fitness, Are long walks or short jogs better for your fitness? Stride length and step length are numbers you can use to set and track your personal fitness goals. You may only need 2.5 miles of walking to get your 10,000 steps, which you can get in less than an hour. The average step length for adults is between 2.2 and 2.5 feet (26-30 inches). Their research findings suggested that with each passing year, the stride length and speed of a runner decreases by 0.33%. Women between the ages of … In terms of time, it’s pretty straightforward. 1 mile is about 1.6 kilometers, or to put it another way, 1 kilometer is about 0.6 miles. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles. 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