The blueberries are an excellent source of antioxidants, which fight inflammation. Because that’s what is really important here – sipping on greens for breakfast without actually tasting the greens. This site contains affiliate links. There’s no better way to start your day than with a healthy breakfast smoothie! Start your day with this healthy blueberry smoothie and get in some greens, fruit, oats, and protein-rich yogurt first thing! ©2021 The Harvest Kitchen. Your email address will not be published. It’s one of my kids’ favorite breakfasts, and you can use your favorite berries! Put the kale, blueberries, and juice in a blender and whirl until smooth. Okay, that didn’t really work did it? Really let it go for a while, you want that kale nice and cut up! https://www.alaskafromscratch.com/2013/05/29/blueberry-spinach-smoothie What is it about a smoothie that can brighten your mood? BLUEBERRY & SPINACH SMOOTHIE. There was an error submitting your subscription. I found this recipe and I’m so glad I did!! blueberry smoothie, blueberry smoothie recipe, how to make a blueberry smoothie, spinach smoothie, spinach smoothie recipe. Taste good and it’s healthy! Wild blueberries have twice the amount of antioxidants as regular blueberries, and my kids love them. This blueberry spinach smoothie is super easy to make! Looking for even more breakfast smoothies recipes? I hope you enjoy this more with the blueberries! Home » Breakfast » Blueberry Spinach Breakfast Smoothie. Or, try my Apple-Pear Oatmeal Smoothie, which is especially delicious when you are craving fall flavors. It’s been so hot here too, so I’m loving this smoothie! This blueberry smoothie recipe is a versatile one. It’s not too heavy at all! To get the bright purple color, you need to use a high powered blender (such as a Vitamix) at a pretty high speed. A nutrient-dense, delicious smoothie for any time of the day! Gluten Free Vegan. It won't change the taste of the smoothie, but it will add some great nutrients! I use some everytime I make a smoothie and I make it in my 5 year old Vitamix. Smoothies are the perfect way to sneak in spinach, aren’t they?! It’s rich with vitamins and antioxidants and it will leave you feeling full and satisfied. Delicious!! Thank you for letting me know. I bet your chickens did too. All you need to do is add everything to your blender and blend until smooth. Design by Purr. Here’s what you’ll need to make this healthy blueberry spinach smoothie: This blueberry smoothie recipe is a versatile one. Love our recipes! Yay! And best of all it’s even more neutral tasting than fresh. Unsubscribe at any time. Ew, wasn’t it just waaaay too hot last week?! Use baby kale instead of spinach (but the smoothie will taste a bit earthier with kale). Spinach is rich with vitamins and antioxidants and has a pretty neutral flavor and blends up easily. Serve immediately. Please try again. This smoothie looks awesome! You can’t taste the spinach at all, so throw in a good-sized handful! Blueberry and Spinach Superfood Smoothie - Living Fresh Daily I don’t think he even realizes that there is spinach in this healthy oatmeal smoothie! It definitely did not a have a bad flavor, but was not how I expected. If you make a purchase through these links, I may receive a small commission, at no extra cost to you. Smoothies are my favorite way to sneak in some extra veggies! Your email address will not be published. The more fully the ingredients are blended, the more vibrant the color. The base for this smoothie comes from frozen wild blueberries and a frozen banana. Frozen spinach has all the nutrition of fresh, it’s more convenient and it adds extra icy creamy volume. Here's a few ways that you can switch things up. Like blueberries, spinach also helps to keep our memories sharp. Yum! Even when our temperatures cool down, I’ll still continue to make this smoothie for breakfast or snack time. I’m so happy you are enjoying my recipes! I find that blackberries can also leave lots of seeds in my smoothies, which I don’t care for. I didn’t have blueberries and substituted blackberries… very bitter, will have to try it again with blueberries! https://www.rheumatoidarthritishealingnaturally.com/smoothies.html I have quite a few smoothie recipes on this website, and I make most of them pretty consistently. And you can’t even taste the spinach! Why this recipe works. You must peel and slice the ripe banana and rinse the blueberries and the spinach. Glad it’s finally starting to cool down! If you are interested, there are many online calculators that can help. Thank you, Cathleen! I make all my smoothies with half fruit, half frozen spinach. The spoonful of almond butter provides good-for-you fat and will keep you feeling fuller and satisfied longer. Hi Cat, I’ve never tried, but I think frozen spinach would work. I love smoothies like this!! My poor chickens. Almost everything in it is known to have some really good health benefits for you. Transforming a fruit smoothie into a green smoothie is super easy and the added health benefits don’t hurt. Place all ingredients into blender or a NutriBullit and blend until smooth. Adding leafy greens to a fruit smoothie provides extra nutrients to break down the natural sugar in fruit, which then allows your body to burn that energy slower + longer. Spinach Berry Smoothie Recipe. . Blueberry spinach smoothie is seriously my favorite smoothie. This Blueberry Spinach Breakfast Smoothie is packed with superfoods and perfect for busy mornings! Love that machine and it does such a wonderful job to truly make it a smoothie. My 11 month old daughter loved it and my husband (who isn’t a fan of spinach) liked it too!! Nah… it DID! Bye bye cookies and hello green smoothies… This healthy spinach blueberry smoothie recipe is the perfect simple breakfast or snack! https://quickasianrecipes.com/spinach-smoothie-recipes-for-weight-loss The 4 ingredients you need Blueberries Fresh Spinach Banana Milk – I used unsweetened vanilla almondmilk . The frozen banana add potassium and a richness to this smoothie that makes you feel like you’re eating dessert. Spinach is a rich source of  protein,  fiber, folate, iron, magnesium, and potassium. I bet it tastes delicious regardless! A NutriBullet or inexpensive blender will do the trick. Hi Yvonne, I don’t usually calculate the nutrition information for my recipes. Blend until smooth and serve. Thanks for the recipe. Easy peasy blueberry squeezy. Thanks, Gayle! This looks like the perfect quick and easy breakfast . Oh no! You'll find casual healthy recipes here for everyday life. I’ve also used Greek yogurt in this Blueberry Spinach Breakfast Smoothie to give it more filling protein. 1/2 cup frozen pineapple . Simply add all ingredients into the smoothie: frozen banana, milk, spinach, and blueberries. can be made dairy free by omitting the yogurt and using non-dairy milk. Here are 21 Healthy Breakfast Smoothies to try. I'm Deborah, the cook, photographer, writer and nutrition enthusiast behind The Harvest Kitchen. So glad I did! Replace the almond butter with your favorite nut butter or omit it altogether if you want a lower calorie smoothie. The nutritional information provided comes from online sources and calculations. Originally published 12.2017 – updated 9.2020 – updated 12.2020. It felt almost fall-like today and I loved it! Looking forward to trying more of your recipes! And sneaking in some spinach is such a great idea. Prepare a Blueberry Banana Peanut Butter Smoothie by adding a tablespoon or two of peanut butter to the blender for staying power and healthy fats. This Blueberry Spinach Breakfast Smoothie is quick enough for you to make for weekday breakfasts. Thank you, Danielle! The compounds in blueberries also help keep our memories sharp. I love adding spinach to smoothies, it makes me feel like I’m being healthy without even trying! Amazing how you never taste the spinach in a smoothie. Love the color of this smoothie. This blueberry spinach smoothie recipe is great for for weight loss! In a blender, blend together the banana, ice cubes, Combine all the ingredients in the order listed in a blender and run on medium or high until all the … Combine all ingredients in a blender and puree until smooth Place all ingredients into blender or a NutriBullit and blend until smooth. Here’s a few ways that you can switch things up. The oats add healthy fiber and help to bulk up the smoothie so it has more staying power. Make it a Blueberry Banana Oatmeal Smoothie by including a ¼ … This looks like the perfect way to start out the morning with, Kristine! It will keep you full all morning, since it has fiber from the oats and berries and protein from the Greek yogurt. Hi Lucy, It’s refreshing and light and its my go-to morning smoothie recipe. Make a Banana Blueberry Spinach Smoothie by adding a handful of baby spinach leaves to the blender. Comment document.getElementById("comment").setAttribute( "id", "acda3752ec8e95e062545c6436b81d13" );document.getElementById("c9b0682516").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Those poor chickens! They were panting and so hot and miserable. A fresh, healthy smoothie made with blueberries, strawberries, spinach, banana, and orange juice. I’m glad you enjoyed it! Lol. Required fields are marked *. Any idea how vanilla yogurt with almond milk would taste instead of the plain yogurt? I’m pretty sure that is #winning! 1- 1-1/2 heaping tablespoon almond butter. It could also be the exact ratio of ingredients used (spinach/blueberries/yogurt, etc.). This strawberry, blueberry, and spinach smoothie is a powerhouse of healthy things. Buy the products in this recipe SUPERFOOD GREENS + D. $27.00 … All Rights Reserved | Design by Purr. Thank you Kristine! It was delicious and I’ll definitely be making it again! 1 ripe banana. It makes a yummy healthy breakfast for kids or adults, or serve it as a nutritious snack. By joining over 20,000 others on my email list, you'll get easy recipes and free meal plans for your busy lifestyle! A couple of years ago a friend introduced me to aronia berries I like to add these to the smoothie too. . We won't send you spam. This Blueberry Spinach Smoothie is a great breakfast smoothie made with just 5 ingredients – frozen blueberries, frozen bananas, fresh baby spinach, a dollop of almond butter and some water. I just started trying smoothies for breakfast. Click here If you’d like to read more about the health Benefits of Blueberries. Saw this recipe and has a beginner smoothie drinker, I was hesitant to try it . Perfect for breakfast and delicious too. It makes a yummy and healthy breakfast for kids or adults! And we use water for this breakfast smoothie instead of nut milk or any dairy which keeps it low-cal and low-fat and starts your day off right with hydration. This Blueberry Spinach Smoothie is made with frozen blueberries, frozen banana, spinach (fresh or frozen), almond butter and water. Add a little more water if smoothie is too thick. Handful of baby spinach. I’m all for getting some greens in first thing in the morning. Just made for an afternoon pick me up! If you love oatmeal smoothies, I think you’ll also love my Oatmeal Breakfast Smoothie. Ingredients you need for blueberry spinach smoothie: 2 cups of Spinach 1 cup of water 1 cup of blueberries (frozen) I’m trying to get ready for fall and doing plenty of baking with pumpkin, now all we need is the weather to cooperate! This Blueberry Spinach Breakfast Smoothie is packed with superfoods and perfect for busy mornings! Especially kids. I know that some of you are looking for smoothies without banana and this is a great one! Ingredients. You don’t need an expensive blender to make this blueberry banana smoothie. 1 cup frozen blueberries. I’m so glad you liked this smoothie, Sarah! 0 comments, Your email address will not be published. Gather the ingredients. theharvestkitchen.com attempts to provide accurate information, however, this nutritional information is provided as a courtesy and is an estimate only. 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